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      <image:title>Blog - Day 91: Penzance to Land's End – The Final Miles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 4: Whaligoe to Dunbeath - Make it stand out</image:title>
      <image:caption>Plaque to the founder of Lybster</image:caption>
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      <image:title>Blog - Day 4: Whaligoe to Dunbeath - Make it stand out</image:title>
      <image:caption>Contractors vehicles on the roadside</image:caption>
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      <image:caption>Grey skies with a glint of sun</image:caption>
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    <lastmod>2025-05-03</lastmod>
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      <image:title>Blog - Day 3: Wick to Whaligoe - Wick Herring Market</image:title>
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      <image:title>Blog - Day 3: Wick to Whaligoe - Typical Geo ( huge inlet )</image:title>
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      <image:title>Blog - Day 3: Wick to Whaligoe - Rock Graffiti</image:title>
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      <image:title>Blog - Day 3: Wick to Whaligoe - Rock Graffiti_2</image:title>
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      <image:title>Blog - Day 3: Wick to Whaligoe - Beware . Although no firings today</image:title>
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      <image:title>Blog - Day 3: Wick to Whaligoe - A marker post across an open moor-like section of the route</image:title>
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      <image:title>Blog - Day 2: Keiss to Wick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/1743671294248-F6M5EKK3UNIGRXSLVDCV/Building+Oil+pipeline.jpg</image:loc>
      <image:title>Blog - Day 2: Keiss to Wick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/1743671285854-3D1HEFHB42DQDTA58J93/Ackergill+Tower.jpg</image:loc>
      <image:title>Blog - Day 2: Keiss to Wick - Make it stand out</image:title>
      <image:caption>Ackergill Tower</image:caption>
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    <image:image>
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      <image:title>Blog - Day 2: Keiss to Wick - Make it stand out</image:title>
      <image:caption>Sinclair Girnigoe Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/edaa99bd-19a2-455c-8a1b-e2553437406c/Tea+and+flapjacks</image:loc>
      <image:title>Blog - Day 2: Keiss to Wick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/1743671587929-AFHQ4KVIYBFXF6NCUNXT/Evening+sunset+at+Wick.jpg</image:loc>
      <image:title>Blog - Day 2: Keiss to Wick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-05-04</lastmod>
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      <image:title>Blog - Day 1: John O’Groats to Keiss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/2dcd0ff7-bf74-4223-ac9a-8785f4b51900/Blogging+with+a+view</image:loc>
      <image:title>Blog - Day 1: John O’Groats to Keiss - Make it stand out</image:title>
      <image:caption>Your correspondent</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/1743663884395-97EI2N087RMOG2CTHPDI/Beach+at+Freswick+Bay.jpg</image:loc>
      <image:title>Blog - Day 1: John O’Groats to Keiss - Beach at Freswick Bay</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - Day 1: John O’Groats to Keiss - Bucholly Castle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/1743663891322-5DU7W1XXMYMWISJIDORY/Orkney+from+Campsite+.jpg</image:loc>
      <image:title>Blog - Day 1: John O’Groats to Keiss - Orkney from Campsite</image:title>
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      <image:title>Blog - Day 1: John O’Groats to Keiss - Stacks of Dunscansby</image:title>
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    <loc>https://davidensor.co.uk/blog/dayzero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/1743492242968-U81NOGINDTP54R1OBYON/Getting+ready.jpeg</image:loc>
      <image:title>Blog - Day 0 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://davidensor.co.uk/old-home</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
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      <image:title>Old Home</image:title>
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      <image:title>Old Home</image:title>
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      <image:title>Old Home</image:title>
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      <image:title>Old Home - The Challenge</image:title>
      <image:caption>In September, in memory of my wife Susan, and in order to raise money and increase awareness for Alzheimer's Research UK, I’ll be hiking the Camino de Santiago. This challenge will be the highlight of several events over this year and next, all with the goal of raising a total of £15,000. That’s enough to fund a PhD student for one year as they develop vital scientific skills and answer important questions in dementia research. Over six weeks I’ll hike 500 miles from Saint-Jean-Pied-de-Port in Southwest France to Santiago de Compostela in Northwest Spain. The long-distance pilgrimage walk will begin with a 4,600-foot ascent through the Pyrenees mountains, followed by exposed plateaus, woodland trails and plenty more rocky ascents! I’ll be walking between ten miles (16 kilometres) and 18 miles (29 kilometres) each day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268f530ce911551600ad91b/f893d525-0833-461e-91da-4d0804f88c90/IMG_0025.jpg</image:loc>
      <image:title>Old Home - Why it matters</image:title>
      <image:caption>Dementia is a global crisis. There are an estimated 944,000 people living with dementia in the UK, with this set to reach one million by 2030. The annual cost of dementia care to the UK economy is currently £25 billion. This is more than the cost of cancer and heart disease combined.  As many of you know, last September I walked 100 miles along the South Downs Way in memory of Susan, who died of Alzheimer’s disease in May 2021, and to raise money and awareness for Alzheimer’s Research UK. I’m immensely grateful for all the donations — and the work goes on! With your help, our scientists can bring about a world free from the fear, harm and heartbreak of dementia that Susan and so many like her have experienced.</image:caption>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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